🧪 Nutrition Facts
- Calories 130.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 19.5 mg
- Sodium 10.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk contains 130.5 calories per serving (150 GRM (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (49% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Ultra-Filtered Nonfat Milk, Pasteurized Grade a Milk, Raspberry Puree, Cane Sugar, Natural Flavor, Black Carrot Juice (for Color), Pectin, Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 10.5 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Running: 7 minutes per mile | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk
Is Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk good for weight loss?
At 130 calories per serving with just 2.5g of fat and 15g of protein, this yogurt supports weight loss by keeping you full without excess calories. The high protein content helps preserve muscle while in a calorie deficit, and the low sugar at 9g per serving is reasonable for a flavored yogurt.
Is Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk good for muscle building?
With 15g of protein per 150g serving, this yogurt provides solid support for muscle repair and growth, especially when paired with resistance training. The minimal fat and carbs mean you're getting efficient protein without unnecessary calories.
Is Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk a good snack for kids?
Raspberry flavored yogurt appeals to most kids, and at 130 calories with decent protein it makes a nutritious snack. The 9g of sugar is moderate for a flavored yogurt, though whole-fruit yogurt with less added sugar would be an even better choice for young children.
Is Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk suitable for people with lactose intolerance?
The ultra-filtered milk process removes most lactose, making this a better option than regular yogurt for those with lactose intolerance, though some sensitivity is still possible depending on individual tolerance levels.
What diets does Raspberry Flavored Protein Yogurt-Cultured Ultra-Filtered Milk suit?
This works well for high-protein, low-carb, and keto-friendly diets due to its 15g protein and modest carbs. It's also suitable for vegetarian and general balanced eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
