🧪 Nutrition Facts
- Calories 151.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.4 mg
- Potassium 571.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.0 calories per serving (236.0ml), Pomegranate Cherry 100% Juice from Concentrate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate (51%) and Cherry (49%) Juices from Concentrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate Cherry 100% Juice from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pomegranate Cherry 100% Juice from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pomegranate Cherry 100% Juice from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.0 kcal | 7.6% |
| Sodium | 9.4 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 1.0 g | 2% |
| Calcium | 18.9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 571.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate Cherry 100% Juice from Concentrate accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.0 calories in Pomegranate Cherry 100% Juice from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Jumping Jacks | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pomegranate Cherry 100% Juice from Concentrate
Is Pomegranate Cherry 100% Juice from Concentrate good for weight loss?
This juice is calorie-dense for its volume at 151 calories per serving, with minimal protein to provide satiety. The 29g of sugar per serving means it won't help you feel full, making it easy to overconsume calories without realizing it.
Is Pomegranate Cherry 100% Juice from Concentrate good fuel for endurance activities?
As a concentrated source of simple carbohydrates, this juice can provide quick energy during or after endurance activities. The natural sugars are absorbed fast, making it useful for a quick carb boost when you need immediate fuel.
How might Pomegranate Cherry 100% Juice from Concentrate affect blood sugar?
This juice will cause a sharp rise in blood sugar due to its high sugar content and lack of fiber or fat to slow absorption. If you have blood sugar concerns, consuming it with protein or fat—like nuts or yogurt—can help moderate the spike.
What diets does Pomegranate Cherry 100% Juice from Concentrate suit?
This works for vegan and vegetarian diets, and fits some athletic or high-carb diet approaches. It's less suitable for low-carb, keto, or sugar-conscious diets due to the 29g of sugar per serving.
What should I watch out for with Pomegranate Cherry 100% Juice from Concentrate?
The sugar content is quite high at 29g per serving—that's roughly 7 teaspoons of sugar in a single glass. Since it's a liquid with no fiber, your body absorbs this sugar rapidly, which can lead to blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
