🧪 Nutrition Facts
- Calories 139.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 49.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eggnog Blended Lowfat Greek Strained Yogurt contains 139.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Grade a Cream, Eggnog Preparation (sugar, Natural Flavor, Pectin, Locust Bean Gum, Lemon Juice Concentrate, Cinnamon, Nutmeg, Annatto [color], Turmeric [color]). Contains the Following Live and Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggnog Blended Lowfat Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggnog Blended Lowfat Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Eggnog Blended Lowfat Greek Strained Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Eggnog Blended Lowfat Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggnog Blended Lowfat Greek Strained Yogurt
Is Eggnog Blended Lowfat Greek Strained Yogurt good for weight loss?
At 139 calories and 11g protein per container, this yogurt can fit into a weight loss plan when portions are controlled. The high sugar content at 15g per serving is something to consider, as it adds calories without much satiety benefit.
Is Eggnog Blended Lowfat Greek Strained Yogurt good for muscle building?
The 11g of protein makes this a decent protein source for muscle recovery, though you'd likely want to pair it with other protein-rich foods to meet higher daily targets. The live cultures support digestive health, which can help your body absorb nutrients more effectively.
Is Eggnog Blended Lowfat Greek Strained Yogurt good post-workout fuel?
The protein-to-carb ratio here is reasonable for post-workout recovery, with 11g protein and 18g carbs to help replenish glycogen stores. However, the high sugar content means it's less ideal than plain or lightly sweetened Greek yogurt options.
How might Eggnog Blended Lowfat Greek Strained Yogurt affect blood sugar?
With 15g of sugar and minimal fiber, this yogurt will likely cause a moderate blood sugar spike. The carbs are mostly simple sugars, so pair it with nuts, seeds, or protein to help moderate the blood sugar response.
What should I watch out for with Eggnog Blended Lowfat Greek Strained Yogurt?
The 15g of sugar per container is quite high for a yogurt—it's sweetened with added sugar in the eggnog preparation rather than coming naturally from milk. If you're monitoring added sugars or managing blood sugar, this would be better as an occasional treat than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
