🧪 Nutrition Facts
- Calories 49.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Creamy Blueberry Basil Dressing, Creamy Blueberry Basil is a very low-calorie food at 49.9 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Canola Oil, Distilled White Vinegar, Blueberry Puree, Tapioca Maltodextrin, Modified Food Starch, Contains Less than 2% of Salt, Lemon Juice Concentrate, Egg Yolks, Xanthan Gum, Apple Cider Vinegar, Dried Basil, Sodium Benzoate, Potassium Sorbate and Calcium Disodium Edta (to Preserve Freshness), Blueberry Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Blueberry Basil Dressing, Creamy Blueberry Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Blueberry Basil Dressing, Creamy Blueberry Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Blueberry Basil Dressing, Creamy Blueberry Basil accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Creamy Blueberry Basil Dressing, Creamy Blueberry Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 7 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
