🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Seasoned Buffalo Style Chicken Breast contains 59.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (75.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Water, Cultured Dextrose, Contains Less than 2% of Potato Starch, Sea Salt, Buffalo Seasoning (hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Corn Maltodextrin, Garlic Powder, Dextrose, Natural Flavor, Chicken Broth Powder, Silicon Dioxide, Paprika), Honey, Vinegar, Cultured Celery Juice, Cherry Powder, Coated with Spices (black Pepper, Cayenne Pepper, Red Pepper), Salt, Dehydrated Garlic, Vinegar, Sugar, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Seasoned Buffalo Style Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Seasoned Buffalo Style Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Seasoned Buffalo Style Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Seasoned Buffalo Style Chicken Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Natural Seasoned Buffalo Style Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (High Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Seasoned Buffalo Style Chicken Breast
Is Natural Seasoned Buffalo Style Chicken Breast good for weight loss?
This is an excellent choice for weight loss, with just 60 calories and 1g of fat per 2-ounce serving. The high protein content at 10g helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Natural Seasoned Buffalo Style Chicken Breast good for muscle building?
The 10g of protein per serving makes this a solid option for muscle support, though you'd need to consume multiple servings to meet typical muscle-building protein targets. It's a lean, low-fat source that works well as part of a balanced diet focused on strength training.
Is Natural Seasoned Buffalo Style Chicken Breast heart-healthy?
With minimal fat (1g), low cholesterol (35mg), and good protein content, this supports heart health reasonably well. However, the sodium level is moderate to high, so if you're managing blood pressure, portion control or pairing it with lower-sodium sides would be wise.
How does Natural Seasoned Buffalo Style Chicken Breast fit a low-sodium diet?
At 570mg sodium per 2-ounce serving, this doesn't fit comfortably into a strict low-sodium diet without careful portioning. A single 2-ounce serving represents about 25% of a typical 2,300mg daily sodium target, limiting how much you can include.
What should I watch out for with Natural Seasoned Buffalo Style Chicken Breast?
The sodium content is fairly high at 570mg per 2-ounce serving, which adds up quickly if you eat larger portions or combine it with other salty foods. The ingredient list includes several forms of sugar (cultured dextrose, dextrose, honey, cherry powder), so while the nutrition label shows 1g total sugar, the cumulative sweetening agents are worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
