🧪 Nutrition Facts
- Calories 360.2
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.5 mg
- Sodium 199.1 mg
- Potassium 469.3 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.9 g
- Sugars 24.0 g
- Protein 14.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.7 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 360.2 mg
- Copper 0.7 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.1 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (237.0ml), Rich Chocolate Balanced Nutritiona Drink is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (49.7% of calories), of which 24.0g are sugars. It provides a noteworthy 360.2mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose Syrup, Sugar, Vegetable Oil (canola, High Oleic Sunflower, Corn), Milk Protein Concentrate, and Less than 2% of Cocoa Processed with Alkali, Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Vitamins and Minerals#, Gum Acacia, Fructooligosaccharides, Inulin (from Chicory), Soy Lecithin, Salt, Carrageenan, Natural and Artificial Flavor ++vitamins and Minerals: Potassium Citrate, Calcium Phosphate, Magnesium Chloride, Magnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, Potassium Chloride, Ferric Pyrophosphate, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin a Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Sodium Selenite, Biotin, Sodium Molybdate, Vitamin D3, Vitamin B12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate Balanced Nutritiona Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Balanced Nutritiona Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 199.1 mg | 9% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 14.0 g | 28% |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 360.2 mg | 28% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Balanced Nutritiona Drink accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Rich Chocolate Balanced Nutritiona Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Cycling (High Intensity) | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Chocolate Balanced Nutritiona Drink
Is Rich Chocolate Balanced Nutritiona Drink good for weight loss?
This drink isn't ideal for weight loss because it packs 360 calories per serving with 24g of sugar, which is more than half the daily limit for many people. The high sugar content can trigger cravings and blood sugar spikes that make it harder to stick to a calorie deficit.
Is Rich Chocolate Balanced Nutritiona Drink good for muscle building?
With 14g of protein per serving, it can contribute to muscle recovery when paired with training, though you'd likely need additional protein sources to meet daily targets for serious muscle building. The balanced macronutrient profile makes it a reasonable post-exercise option.
Is Rich Chocolate Balanced Nutritiona Drink good post-workout fuel?
This works reasonably well as post-workout fuel thanks to its 14g protein and 45g carbs, which support muscle recovery and glycogen replenishment. The simple carbs from sugar provide quick energy restoration after exercise.
How might Rich Chocolate Balanced Nutritiona Drink affect blood sugar?
The 24g of sugar with only 0.9g of fiber means this drink will likely cause a rapid blood sugar spike, especially on an empty stomach. The glucose syrup and added sugars digest quickly without enough fiber to slow absorption.
What should I watch out for with Rich Chocolate Balanced Nutritiona Drink?
Be aware of the high sugar content—24g is substantial for a single drink and comes from added glucose syrup and sugar rather than whole food sources. The sodium level at 199mg per serving is moderate but worth noting if you're monitoring sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
