🧪 Nutrition Facts
- Calories 239.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 220.4 mg
- Potassium 469.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 20.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 2.7 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 379.2 mg
- Copper 0.7 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 248.9 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 6.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Creamy Strawberry High Protein Balanced Nutritional Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (45.5% of calories), of which 15.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose Syrup, Milk Protein Concentrate, Sugar, Vegetable Oil (canola, High Oleic Sunflower, Corn), and Less than 2% of Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Vitamins and Minerals++, Cellulose Gel and Gum, Salt, Natural and Artificial Flavor, Carrageenan, Stevia Leaf Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Strawberry High Protein Balanced Nutritional Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Strawberry High Protein Balanced Nutritional Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 220.4 mg | 10% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 379.2 mg | 29% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Strawberry High Protein Balanced Nutritional Drink accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Creamy Strawberry High Protein Balanced Nutritional Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| CrossFit | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Strawberry High Protein Balanced Nutritional Drink
Is Creamy Strawberry High Protein Balanced Nutritional Drink good for weight loss?
This drink could work in a weight loss plan if you're counting calories, as 239 calories per serving is moderate. However, the 15g of added sugar and 28g of carbs mean you'd want to account for it carefully in your daily intake rather than treating it as a freebie.
Is Creamy Strawberry High Protein Balanced Nutritional Drink good for muscle building?
The 20g of protein per serving is solid for muscle recovery and makes this a reasonable post-workout option. Combined with the carbohydrates, it provides the nutrients your muscles need after training.
Is Creamy Strawberry High Protein Balanced Nutritional Drink good post-workout fuel?
This is actually a good post-workout choice with its 20g protein and 28g carbs, which can help with recovery and glycogen replenishment. The carb-to-protein ratio works well for refueling after exercise.
How might Creamy Strawberry High Protein Balanced Nutritional Drink affect blood sugar?
The high sugar content and glucose syrup will cause your blood sugar to rise fairly quickly, then likely drop again a couple hours later. If you have blood sugar concerns or diabetes, you'd want to skip this or pair it with food containing fiber and fat to slow absorption.
What should I watch out for with Creamy Strawberry High Protein Balanced Nutritional Drink?
The sugar content is high at 15g per drink—roughly what you'd get from a small dessert—so this isn't ideal if you're limiting sugar intake. If you're drinking this regularly, consider how it fits into your total daily sugar and carb consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
