🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Smoothie Makers contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Filtered Water, Mango Puree Concentrate, Sugar, Pineapple Juice Concentrate, Less than 1% of: Natural Flavors, Citric Acid (provides Tartness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropical Smoothie Makers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Smoothie Makers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Smoothie Makers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Smoothie Makers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Tropical Smoothie Makers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Boxing | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Smoothie Makers
Is Tropical Smoothie Makers good for weight loss?
This concentrated smoothie mix is quite calorie-dense for its volume, delivering 90 calories in just 120ml. With 22g of sugar and essentially no protein or fat to create satiety, it won't help you feel full and could easily lead to overconsumption of calories and sugar.
How might Tropical Smoothie Makers affect blood sugar?
This product will cause a rapid spike in blood sugar because it's essentially concentrated fruit sugars with no fiber, fat, or protein to moderate the effect. If you have diabetes or prediabetes, this isn't a suitable choice.
What diets does Tropical Smoothie Makers suit?
This suits very few structured diets. It's incompatible with low-sugar, keto, and diabetic-friendly approaches. It could work in a high-carb athletic diet if portion-controlled, but there are far better carbohydrate sources available.
What should I watch out for with Tropical Smoothie Makers?
The sugar content is exceptionally high at 22g per 120ml serving—that's more sugar than many desserts. When mixed with water as directed, you're consuming a beverage that's primarily sugar and water with no fiber, protein, or meaningful nutrients to slow sugar absorption.
What's a sensible portion size for Tropical Smoothie Makers?
Limit yourself to the 120ml serving size the product specifies, and ideally consume it as part of a meal that includes protein and fat rather than on its own. Even better, consider diluting it further or mixing it with Greek yogurt or protein powder to balance the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
