🧪 Nutrition Facts
- Calories 149.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Fritter Flavored Original Low Fat Yogurt contains 149.6 calories per serving (1 CONTAINER (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (72.7% of calories), of which 20.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Reduced Fat Milk, Sugar, Apples, Modified Corn Starch, Kosher Gelatin, Pectin, Natural Flavor, Malic Acid, Cinnamon, Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Fritter Flavored Original Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Fritter Flavored Original Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 6.0 g | 12% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Fritter Flavored Original Low Fat Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Apple Fritter Flavored Original Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Fritter Flavored Original Low Fat Yogurt
Is Apple Fritter Flavored Original Low Fat Yogurt good for weight loss?
This yogurt could work for weight loss since it's low in fat and calories at about 150 per container, but the 20g of sugar is a concern—that's roughly 5 teaspoons in a small serving. You'd want to pair it with protein or fiber to help you feel satisfied.
How might Apple Fritter Flavored Original Low Fat Yogurt affect blood sugar?
With 28g of carbs and 20g of sugar, this yogurt will likely cause a noticeable rise in blood sugar, especially since the sugars are mostly added rather than from whole fruit. The low fiber content means there's little to slow down the sugar absorption.
Is Apple Fritter Flavored Original Low Fat Yogurt suitable for people with lactose intolerance?
While yogurt cultures can break down some lactose, this product contains milk as the first ingredient and still has lactose present. People with lactose intolerance may experience symptoms, though tolerance varies individually.
Is Apple Fritter Flavored Original Low Fat Yogurt gluten-free?
This yogurt appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What should I watch out for with Apple Fritter Flavored Original Low Fat Yogurt?
The sugar content is the main thing to keep an eye on; 20g is quite high for a yogurt this size and makes up most of the carbohydrates. If you're managing blood sugar or trying to limit added sugars, you might want to look for a plain or unsweetened yogurt instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
