🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 125.1 mg
- Potassium 370.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 384.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie contains 139.2 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 20.0g are sugars. It provides a noteworthy 384.7mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Blueberry Flavor, Organic Red Beet Powder, Organic Fruit and Vegetable Juice (color), Vitamin a Palmitate, Vitamin D3. Live Cultures: L. Casei, L. Lactis, L. Acidophilus, L. Plantarum, L. Rhamnosus, B. Bacterium Longum, Leuconostoc Cremoris, B. Bacterium Breve, S. Diacetylactis, S. Florentinus, L. Reuteri, B. Lactis.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 384.7 mg | 30% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Mountain Climbers | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie
Is Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie good for weight loss?
At 139 calories per serving with just 2g of fat, this could fit into a weight loss plan, but the 20g of sugar is a significant drawback—that's equivalent to 5 teaspoons and accounts for the entire carb content. You'd want to account for this sugar in your overall daily intake.
Is Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie good for muscle building?
The 11g of protein per serving is decent for a beverage, though you'd likely need additional protein sources to meaningfully support muscle building goals. Pairing this with a protein-rich meal or snack would make it more effective for that purpose.
Is Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie good post-workout fuel?
The combination of protein and carbs makes this reasonable post-workout fuel, though the carbs are entirely from sugar rather than complex sources. The probiotics and potassium are nice additions, but you might want to pair it with a more substantial snack containing whole grains or complex carbs.
How might Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie affect blood sugar?
With 20g of sugar and no fiber mentioned, this will likely cause a fairly rapid blood sugar spike. The absence of complex carbs or significant fiber means it won't provide sustained energy, making it less ideal if you're managing blood sugar levels.
What should I watch out for with Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie?
The sugar content is the main concern—all 20g comes from added sugars rather than whole food sources. If you're monitoring sodium or have blood sugar concerns, check how this fits into your daily totals, especially if you're consuming multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
