🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Pouch (40.0g)), Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (76.6% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Brown Sugar (sugar, Molasses), Fructose, Glycerin, Rice Flour. Contains 2% or Less of Modified Tapioca Starch, Modified Corn Starch, Cellulose, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Cellulose Gel, Caramel Color, Sodium Stearoyl Lactylate, Cinnamon, Datem, Gelatin, Soy Lecithin, Cellulose Gum, Wheat Gluten, Mono- and Diglycerides, Cornstarch, Citric Acid, Carrageenan, Guar Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kickboxing (Cardio) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites
Is Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites good for weight loss?
These pastry bites aren't ideal for weight loss since they're high in sugar (16g per pouch) and low in protein (1g), meaning they won't keep you satisfied for long. At 150 calories, a single pouch might seem reasonable, but the carb-to-protein ratio makes it easy to overeat without feeling full.
How might Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites affect blood sugar?
With 16g of sugar and only 1g of fiber in a refined carb base, this will cause a rapid spike in blood sugar. The lack of protein and fat compounds the problem, offering nothing to slow down absorption or provide sustained energy.
Is Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites gluten-free?
No, this contains wheat flour and wheat gluten, so it's not suitable for people with celiac disease or gluten sensitivity.
What diets does Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites suit?
These pastries don't align well with weight loss, low-sugar, or blood sugar management diets. They could fit into a general diet in very small, occasional portions, but offer little nutritional value compared to other options.
What should I watch out for with Frosted Brown Sugar Cinnamon Tasty Filled Pastry Bites?
The main concern is the sugar content—16g per small pouch means over a third of your daily limit in just one bite-sized serving. The combination of high fructose corn syrup and added sugars, along with minimal fiber (1g), makes this a blood sugar spiker without nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
