🧪 Nutrition Facts
- Calories 154.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 270.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 340.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 154.5 calories per serving (3 tubes (170.0g)), Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.9% of calories), of which 19.0g are sugars. It provides a noteworthy 340.0mg of calcium (26% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Semisweet Chocolate Powder (cocoa Mass, Cocoa Butter, Sugar), Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Pectin, Locust Bean Gum, Guar Gum, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.5 kcal | 7.7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 340.0 mg | 26% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.5 calories in Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Walking: 22 minutes per mile | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt
Is Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt good for weight loss?
At 154.5 calories per serving with just 2.5g fat and 6g protein, this yogurt is relatively light, but the 19g of sugar per serving is a significant drawback for weight loss goals. You'd be better off choosing a plain yogurt or one sweetened with less sugar, as the added sugars don't provide satiety compared to protein or fiber.
How might Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt affect blood sugar?
With 27g of carbs and 19g of sugar in a relatively small serving, this yogurt will likely cause a noticeable rise in blood sugar, particularly since there's minimal fiber to slow digestion. People managing blood sugar levels should choose unsweetened or lightly sweetened yogurt options instead.
Is Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt suitable for people with lactose intolerance?
This product is made from cultured milk and likely contains some lactose, though fermentation reduces it somewhat. Those with lactose intolerance should check their individual tolerance or opt for lactose-free alternatives.
Is Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt gluten-free?
The ingredient list doesn't include wheat, barley, rye, or their derivatives, so this product appears to be gluten-free.
What should I watch out for with Hershey's, Cookies 'n' Creme Flavored Low Fat Yogurt?
The sugar content is the main concern—19g per serving is quite high and makes up most of the carbohydrates. If you're monitoring your intake, be aware that this product is sweetened with added sugar rather than relying on lactose alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
