🧪 Nutrition Facts
- Calories 300.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 550.4 mg
- Potassium 250.5 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 roll with icing (99.0g)), Cinnamon Big Rolls with Strawberry & Cream Flavored Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.0g per serving (72.6% of calories), of which 24.0g are sugars. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dextrose, Palm and Soybean Oil. Contain 2% or Less of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Wheat Protein Isolate, Cinnamon, Modified Whey, Wheat Starch, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Xanthan Gum, Sunflower Lecithin, Natural and Artificial Flavor, Potassium Sorbate (preservative), Polysorbate 60, Yellow 5, Red 40, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Yellow 5, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Big Rolls with Strawberry & Cream Flavored Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Big Rolls with Strawberry & Cream Flavored Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 550.4 mg | 24% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 29.7 mg | 2% |
| Iron | 2.1 mg | 12% |
| Potassium | 250.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Big Rolls with Strawberry & Cream Flavored Icing accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Cinnamon Big Rolls with Strawberry & Cream Flavored Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Climbing Stairs (Moderate) | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Big Rolls with Strawberry & Cream Flavored Icing
Is Cinnamon Big Rolls with Strawberry & Cream Flavored Icing good fuel for endurance activities?
While the carbs provide quick energy, the low protein (5g) and high sugar make this less ideal than options with more sustained fuel. You'd be better served by foods combining carbs with protein and fiber for steady endurance performance.
How might Cinnamon Big Rolls with Strawberry & Cream Flavored Icing affect blood sugar?
This will likely cause a rapid blood sugar spike due to the high sugar content and refined carbs, with little fiber to slow absorption. If you have blood sugar concerns, pair it with protein or fat to moderate the impact.
Is Cinnamon Big Rolls with Strawberry & Cream Flavored Icing heart-healthy?
The 3g saturated fat and 550mg sodium per roll aren't huge concerns on their own, but the refined carbs and added sugars offer little nutritional benefit for your heart. Regular consumption of foods like this isn't aligned with heart-healthy eating patterns.
How does Cinnamon Big Rolls with Strawberry & Cream Flavored Icing fit a low-sodium diet?
At 550mg sodium per roll, this exceeds the limit for a single food item in many low-sodium plans. You'd want to account for this carefully within your daily sodium budget if you're following dietary restrictions.
What should I watch out for with Cinnamon Big Rolls with Strawberry & Cream Flavored Icing?
Each roll packs 24g of sugar—more than half the daily limit for many people—along with refined carbs that digest quickly. The saturated fat and sodium content are also worth noting if you're monitoring either of those nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
