🧪 Nutrition Facts
- Calories 120.3
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 140.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers contains 120.3 calories per serving (1 tray (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Fat Yogurt: Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3. Chocolate Graham Sticks: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Cocoa Processed with Alkali, Natural Flavor, Salt, Baking Soda, Monocalcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.3 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 120.3 mg | 9% |
| Iron | 1.6 mg | 9% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.3 calories in Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| House Cleaning | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers
Is Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers good for weight loss?
At 120 calories per serving with just 2g of fat and 3g of protein, this could fit into a calorie-controlled diet. However, the 10g of added sugar and minimal fiber mean it won't keep you feeling full for long, so it's better as an occasional treat than a regular snack if weight loss is your goal.
Is Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers a good snack for kids?
Kids typically enjoy the combination of yogurt and chocolate graham sticks, and the small 62g portion size is appropriate for children. The nutritional profile is reasonable for an occasional snack, though the sugar content means it shouldn't be a daily choice.
Is Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers suitable for people with lactose intolerance?
The yogurt component contains milk, so this product is not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers gluten-free?
No, this product is not gluten-free because the graham sticks are made with enriched wheat flour.
What diets does Vanilla Flavored Low Fat Yogurt & Chocolate Graham Sticks Dunkers suit?
This works for vegetarian diets and omnivorous eating patterns. It's not suitable for vegan, gluten-free, dairy-free, or low-sugar diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
