🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.4 mg
- Sodium 125.1 mg
- Potassium 370.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 384.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie contains 139.2 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 20.0g are sugars. It provides a noteworthy 384.7mg of calcium (30% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Strawberry Flavor, Organic Beet Powder (color), Vitamin a Palmitate, Vitamin D3. Live Cultures: L. Casei, L. Lactis, L. Acidophilus, L. Plantarum, L. Rhamnosus, B. Bacterium Longum, Leuconostoc Cremoris, B. Bacterium Breve, S. Diacetylactis, S. Florentinus, L. Reuteri, B. Lactis.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 11.0 g | 22% |
| Calcium | 384.7 mg | 30% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 18 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie
Is Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie good for weight loss?
At 139 calories and 2g fat per serving, this is a reasonably light option. However, the 20g of sugar—which makes up half the carbs—means you're getting calories from sweetness rather than sustained nutrition, so it won't keep you as full as a higher-protein alternative.
Is Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie good for muscle building?
With 11g of protein per serving, this kefir smoothie provides a decent protein boost, especially from the milk base. The live cultures may also support nutrient absorption, though you'd likely want to pair it with additional protein sources for serious muscle-building goals.
Is Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie good post-workout fuel?
The 11g protein and 20g carbs hit the post-workout macros reasonably well for recovery and glycogen replenishment. Just note that the carbs are all sugar, so while they'll refuel you quickly, pairing this with some whole food carbs or protein would create a more balanced recovery meal.
How might Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie affect blood sugar?
With 20g of sugar and minimal fiber, this will cause a fairly quick spike in blood sugar. The live cultures and milk proteins may slow absorption slightly, but this isn't a low-glycemic option and works best consumed with a meal or snack containing fat and fiber.
What should I watch out for with Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie?
The entire 20g of carbs comes from sugar, which is quite high for a single serving. If you're watching sugar intake, this smoothie delivers as much sugar as several tablespoons of honey, so portion control matters if you consume it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
