🧪 Nutrition Facts
- Calories 159.8
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 6.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 CONTAINER (170.0g)), Boston Kreme Donut Flavored Original Low Fat Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (74.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Sweetened Condensed Milk (milk, Sugar), Natural Flavor, Turmeric (for Color), Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boston Kreme Donut Flavored Original Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boston Kreme Donut Flavored Original Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boston Kreme Donut Flavored Original Low Fat Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Boston Kreme Donut Flavored Original Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Bench Press | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boston Kreme Donut Flavored Original Low Fat Yogurt
Is Boston Kreme Donut Flavored Original Low Fat Yogurt good for weight loss?
This yogurt is relatively low in calories at 160 per container, which can fit into a weight loss plan. However, the 24g of sugar—nearly all of the 30g carbs—means most of the calories come from added sugars rather than filling protein or fiber, so it may not keep you satisfied for long.
Is Boston Kreme Donut Flavored Original Low Fat Yogurt good fuel for endurance activities?
The carbohydrates here come almost entirely from simple sugars, which can give you quick energy for short bursts but won't sustain you well during longer activities. The 6g of protein is modest, so you'd want to pair this with other sources of protein and complex carbs for real endurance training.
How might Boston Kreme Donut Flavored Original Low Fat Yogurt affect blood sugar?
With 24g of added sugar and minimal fiber, this yogurt will likely cause a rapid spike in blood sugar. If you're managing blood sugar levels, a plain or Greek yogurt with lower sugar would be a better choice.
Is Boston Kreme Donut Flavored Original Low Fat Yogurt suitable for people with lactose intolerance?
This product contains milk as its primary ingredient and sweetened condensed milk as well, so it is not suitable for people with lactose intolerance. The yogurt cultures present may help some people tolerate small amounts of lactose, but the milk content is still significant.
What should I watch out for with Boston Kreme Donut Flavored Original Low Fat Yogurt?
The sugar content is quite high at 24g per serving, which is most of what you're eating in this yogurt. If you're watching your sugar intake for any reason, this flavored yogurt would be better saved for an occasional treat than a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
