🧪 Nutrition Facts
- Calories 210.6
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.2 mg
- Sodium 539.5 mg
- Potassium 279.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.6 calories per serving (1/2 cup (130.0g)), Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Beans (navy Beans, Water, Sugar, Tomato Paste, Salt, Vinegar, Spices [dextrose, Paprika, Onion Powder, Soybean Oil, Naturalflavors, Paprika Oleoresin], Modified Corn Starch, Molasses), Barbecue Sauce (brown Sugar, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Tomato Paste, Molasses, Apple Cider Vinegar, Water, Sugar, Modified Corn Starch, Antimicrobial Blend [maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation, Natural Smoke Flavor (water, Hickory Extract], Salt, Paprika, Black Pepper, Lemon Juice Concentrate, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Onion Powder, Granulated Garlic, Garlic Powder, Cayenne Pepper, Citric Acid, Xanthan Gum, Seasoned (beef Brisket Beef Brisket, Water, Salt, Sodium Phosphate, Black Pepper, Paprika, Red Pepper, Seasoning [salt, Corn Tarch, Garlic Powder]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Diacetate, Nisin, Lysozyme
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 539.5 mg | 23% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Baseball | 39.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added
Is Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added good for weight loss?
This dish is calorie-moderate at about 211 calories per serving, but the 28g of sugar in a half-cup portion is quite high and can work against weight loss goals by spiking hunger and cravings. The 6g of protein and 3g of fiber provide some satiety, though the sugar content makes this more of an occasional side dish than a regular choice for weight loss.
Is Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added good fuel for endurance activities?
While beans are traditionally a good carb source for endurance, this preparation isn't ideal because most of the 41g carbs come from simple sugars rather than complex carbohydrates that provide sustained energy. The small amount of protein (6g) and low fat content also mean it won't provide lasting fuel for long-duration activities.
How might Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added affect blood sugar?
This dish will likely cause a rapid blood sugar spike due to the high sugar content relative to fiber—28g of sugar with only 3g of fiber means the ratio is heavily skewed toward quick-digesting carbs. If you eat this, pairing it with protein or fat from another food source would help moderate the blood sugar impact.
Is Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added heart-healthy?
The saturated fat and cholesterol levels are quite low, which is positive, but the high sodium (540mg) and added sugars are concerns for heart health when consumed regularly. Occasional consumption is fine, but frequent intake of high-sugar foods may increase cardiovascular risk over time.
What should I watch out for with Bbq Baked Beans with Brisket in Sauce, Smoke Flavoring Added?
The sugar content is the main concern—28g per half-cup serving is substantial, coming largely from added sugars in the beans, barbecue sauce, and molasses. Sodium is also moderately high at 540mg per serving, which matters if you're monitoring salt intake for blood pressure or overall health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
