🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 110.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Flavored Smoothie Makers contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Filtered Water, Sugar, Banana Puree, Apple and Strawberry Juice Concentrates, Less than 1% of: Natural Flavors, Citric Acid (provides Tartness), Guar and Xanthan Gums, Fruit and Vegetable Juice (for Color), Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Flavored Smoothie Makers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Flavored Smoothie Makers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Potassium | 110.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Banana Flavored Smoothie Makers accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Strawberry Banana Flavored Smoothie Makers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 22 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Flavored Smoothie Makers
Is Strawberry Banana Flavored Smoothie Makers good for weight loss?
This product is not ideal for weight loss because it's high in sugar with 22g per 120ml serving and provides no protein to keep you satisfied. The 90 calories are almost entirely from sugar, which won't help you feel full or support lasting weight management.
How might Strawberry Banana Flavored Smoothie Makers affect blood sugar?
Expect a rapid blood sugar spike from the 22g of simple sugars with no fiber or protein to slow absorption. This makes it particularly problematic if you have diabetes or are trying to manage blood sugar levels.
What diets does Strawberry Banana Flavored Smoothie Makers suit?
It works for general vegan and vegetarian diets, but it's not suitable for low-sugar, keto, or diabetic-friendly eating patterns. The high sugar content also makes it unsuitable for weight-loss focused diets.
What should I watch out for with Strawberry Banana Flavored Smoothie Makers?
The main concern is the high sugar content—22g per small 120ml serving is substantial. Additionally, this product contains artificial sweeteners (acesulfame potassium and sucralose) alongside added sugar, so you're getting sweetness from multiple sources.
What's a sensible portion size for Strawberry Banana Flavored Smoothie Makers?
Limit yourself to one 120ml serving as an occasional treat rather than a regular drink. Consider mixing it with unsweetened alternatives or pairing it with a protein source to reduce the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
