🧪 Nutrition Facts
- Calories 180.6
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 8.9 mg
- Sodium 299.0 mg
- Potassium 609.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 1249.1 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.5 mg
- Copper 1.2 mg
- Folate 121.4 µg
- Iron 4.5 mg
- Magnesium 100.6 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 248.6 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 180.6 calories per serving (296.0ml), Rich Chocolate Nutrition Shake, Rich Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 36.7% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Cocoa Powder (processed with Alkali), Fructose; Less than 2% of: Canola Oil, Soluble Corn Fiber, Soy Protein Isolate, Calcium Caseinate, Corn Oil, Glycerin, Short-Chain Fructooligosaccharides, Sodium Citrate, Cellulose Gel, Soy Fiber, Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Choline Chloride, Calcium Phosphate, Soy Lecithin, Monoglycerides, Liquid Sucralose Concentrate, Cellulose Gum, Salt, Magnesium Chloride, Natural and Artificial Flavor, Carrageenan, Dl-Alpha-Tocopheryl Acetate, Acesulfame Potassium, Gellan Gum, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Vitamin B12, Corn Starch, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine, Manganese Sulfate, Riboflavin, Citric Acid, Copper Sulfate, Vitamin a Palmitate, Ascorbic Acid, Folic Acid, Potassium Iodide, Phylloquinone, Sodium Selenate, Chromium Chloride, Sodium Molybdate, Biotin, and Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Gellan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate Nutrition Shake, Rich Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Nutrition Shake, Rich Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 299.0 mg | 13% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 15.0 g | 30% ✅ |
| Vitamin C | 60.1 mg | 67% |
| Calcium | 260.5 mg | 20% |
| Iron | 4.5 mg | 25% |
| Potassium | 609.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Nutrition Shake, Rich Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Rich Chocolate Nutrition Shake, Rich Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 9 minutes per mile | 12.7 min |
Find more information on calories burned doing popular exercises.
