🧪 Nutrition Facts
- Calories 231.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 16.6 mg
- Sodium 248.4 mg
- Potassium 521.6 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 1001.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 231.8 calories per serving (414.0ml), Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 42.0g per serving (72.5% of calories), which supports muscle repair and satiety. With 42.0g of protein per serving (84% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Lowfat Grade a Milk, Contains Less than 1% of Natural Flavors, Strawberry Puree, Lactase Enzyme, Tomato Lycopene Extract (color), Acesulfame Potassium, Carrageenan, Monk Fruit Juice Concentrate, Maltodextrin, Sea Salt, Cellulose Gel, Cellulose Gum, Stevia Leaf Extract, Sucralose, Vitamin a Palmitate, Vitamin D3
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231.8 kcal | 11.6% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 16.6 mg | 6% |
| Sodium | 248.4 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 1001.9 mg | 77% |
| Potassium | 521.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry accounts for 11.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 231.8 calories in Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 40.0 min |
| Cycling (Low Intensity) | 25.4 min |
| HIIT | 21.5 min |
| Racquetball | 24.5 min |
Find more information on calories burned doing popular exercises.
