🧪 Nutrition Facts
- Calories 220.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 210.9 mg
- Potassium 469.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 391.1 mg
- Copper 0.7 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 199.1 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 220.4 calories per serving (237.0ml), Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (59.5% of calories), of which 10.0g are sugars. It provides a noteworthy 391.1mg of calcium (30% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (canola, Corn), Soy Protein Isolate, Cocoa Powder (processed with Alkali); Less than 0.5% of: Vitamins and Minerals, Nonfat Milk, Cellulose Gel, Natural and Artificial Flavors, Salt, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, and Sucralose. Vitamins and Minerals: Magnesium Phosphate, Potassium Citrate, Calcium Carbonate, Sodium Citrate, Ascorbic Acid, Choline Chloride, Potassium Chloride, Potassium Hydroxide, Calcium Phosphate, Ferrous Sulfate, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin a Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 210.9 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 9.0 g | 18% |
| Calcium | 391.1 mg | 30% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Milk Chocolate Flavor Original Nutrition Shake, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
