🧪 Nutrition Facts
- Calories 299.5
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.0 mg
- Sodium 124.8 mg
- Potassium 190.1 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.5 calories per serving (0.1 cake (96.0g)), Cookies 'n Creamy Vanilla Ice Cream Loaded with Chocolate Sandwich Cookies on a Fudge-Topped Chocolate Cookie Crust. Crowned with Whipped Topping, Cookie Pieces and a Chocolate Flavored Drizzle Cake, Cookies 'n Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Hydrogenated Palm Kernel Oil, Contains Less than 2% of the Following: Cocoa Processed with Alkali, Dextrose, Cocoa, Soybean Oil, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Mono-And Diglycerdes, Soy Lecithin, Preservatives [sodium Benzoate, Calcium Disodium Edta], Citric Acid, Natural and Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate Added), Hydrogenated Coconut Oil, Corn Flour, Modified Corn Starch, Whey, Leavenng (baking Soda), Caramel Color, Natural Flavor, Salt, Soy Lecithin, Palm Kernel Oil, Coconut Oil, Chocolate Liquor, Invert Sugar, Mono-And Diglycerides, Corn Starch, Locust Bean Gum, Sodium Caseinate, Preservative (potassium Sorbate, Cellulose Gum, Citric Acid, Polysorbate 60, Artificial Flavor, Polyglycerol Esters of Fatty Acids, Guar Gum, Carbohydrate Gum, Soy Protein Isolate, Carrageenan, Xanthan Gum, Annatto (for Color), Beta-Carotene Color, May Contan Traces of Eggs.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies 'n Creamy Vanilla Ice Cream Loaded with Chocolate Sandwich Cookies on a Fudge-Topped Chocolate Cookie Crust. Crowned with Whipped Topping, Cookie Pieces and a Chocolate Flavored Drizzle Cake, Cookies 'n Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies 'n Creamy Vanilla Ice Cream Loaded with Chocolate Sandwich Cookies on a Fudge-Topped Chocolate Cookie Crust. Crowned with Whipped Topping, Cookie Pieces and a Chocolate Flavored Drizzle Cake, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.5 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookies 'n Creamy Vanilla Ice Cream Loaded with Chocolate Sandwich Cookies on a Fudge-Topped Chocolate Cookie Crust. Crowned with Whipped Topping, Cookie Pieces and a Chocolate Flavored Drizzle Cake, Cookies 'n Cream accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.5 calories in Cookies 'n Creamy Vanilla Ice Cream Loaded with Chocolate Sandwich Cookies on a Fudge-Topped Chocolate Cookie Crust. Crowned with Whipped Topping, Cookie Pieces and a Chocolate Flavored Drizzle Cake, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.7 min |
| Pickleball | 31.7 min |
Find more information on calories burned doing popular exercises.
