🧪 Nutrition Facts
- Calories 249.6
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.5 mg
- Sodium 110.6 mg
- Potassium 409.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.1 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.6 calories per serving (158 GRM (158.0g)), Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins, Apple P.b. Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (57.1% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Ascorbic Acid [vitamin C] to Promote Whiteness, Calcium Carbonate and Calcium Hydroxide to Maintain Texture), Peanut Butter (dry Roasted Peanuts, Sucrose or Dextrose, Hydrogenated Cottonseed and Rapeseed Oil and Salt), Raisins.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins, Apple P.b. Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins, Apple P.b. Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 110.6 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 28.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 409.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins, Apple P.b. Crunch accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins, Apple P.b. Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Raking Leaves | 48.7 min |
Find more information on calories burned doing popular exercises.
