🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Filled Pastry Bag, Chocolate Fudge contains 140.1 calories per serving (2 Tbsp (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Palm Oil, Corn Syrup, Cocoa Processed with Alkali, Canola Oil, Corn Starch, Contains 2% or Less of: Salt, Mono and Diglycerides, Sodium Acid Pyrophosphate, Natural and Artificial Flavor, Polysorbate 60, Potassium Sorbate and Sodium Benzoate (preservatives), Soy Lecithin, Citric Acid, Xanthan Gum, Antioxidants (ascorbyl Palmitate, Mixed Tocopherols, Chamomile and Rosemary Extracts), Artificial Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Filled Pastry Bag, Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Filled Pastry Bag, Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Filled Pastry Bag, Chocolate Fudge accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Filled Pastry Bag, Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Filled Pastry Bag, Chocolate Fudge
Is Filled Pastry Bag, Chocolate Fudge good for weight loss?
This isn't ideal for weight loss. At 140 calories per 2 tablespoons with almost no protein and 19g of sugar, it's calorie-dense and won't keep you satisfied, making it easy to overeat.
How might Filled Pastry Bag, Chocolate Fudge affect blood sugar?
This will cause a rapid blood sugar spike. With 21g of carbs and 19g of sugar in a small 2-tablespoon serving, there's essentially no fiber to slow digestion, so your blood sugar will rise quickly.
Is Filled Pastry Bag, Chocolate Fudge gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it's not explicitly labeled as certified gluten-free.
What diets does Filled Pastry Bag, Chocolate Fudge suit?
This suits very few dietary approaches. It's high in sugar and low in nutrients, making it unsuitable for low-sugar, keto, or whole-food focused diets.
What should I watch out for with Filled Pastry Bag, Chocolate Fudge?
The sugar content is very high—19g per serving is nearly half the daily limit for added sugars. It also contains artificial colors and multiple preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
