Calories in Crackers, Mozzarella Pasteurized Prepared Cheese Product, Pepperoni Made with Pork and Chicken

📏 Serving Size: 1 package (36.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.8
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 20.2 mg
  • Sodium 429.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.8 calories per serving (1 package (36.0g)), Crackers, Mozzarella Pasteurized Prepared Cheese Product, Pepperoni Made with Pork and Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 4.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Salt , Baking Soda, Whey (from Milk) , Soy Lecithin, Natural Flavor),,mozzarella Pasteurized Prepared Cheese Product (pasteurized Part-Skim Milk, Water, Milk Protein Concentrate, Contains Less than 2% of Salt, Sodium Citrate, Milk Fat, Cheese Culture, Sorbic Acid as a Preservative, Enzymes, with Sunflower Lecithin Added for Slice Separation),,pepperoni Made with Pork and Chicken (pork, Mechanically Separated Chicken, Salt, Contains 2% or Less of Pork Stock, Spices (including Mustard), Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Crackers, Mozzarella Pasteurized Prepared Cheese Product, Pepperoni Made with Pork and Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.8 kcal8%
Total Fat9.0 g12%
Saturated Fat4.0 g20%
Cholesterol20.2 mg7%
Sodium429.8 mg19%
Total Carbohydrate13.0 g5%
Protein7.0 g14%
Calcium150.1 mg12%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crackers, Mozzarella Pasteurized Prepared Cheese Product, Pepperoni Made with Pork and Chicken accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Fat 50.3%
Carbs 32.3%
Protein 17.4%
Fat 50.3% Carbs 32.3% Protein 17.4%

🏃 Exercise Burn Time

How long would it take to burn off the 159.8 calories in Crackers, Mozzarella Pasteurized Prepared Cheese Product, Pepperoni Made with Pork and Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Tennis 17.6 min

Find more information on calories burned doing popular exercises.

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