🧪 Nutrition Facts
- Calories 199.8
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 300.1 mg
- Potassium 119.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (3 ONZ (85.0g)), Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (64.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Creamy Tomato Sauce (diced Tomatoes [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Cream [from Milk], Tomato Paste, Cheese Powder [pasteurized Milk Solids, Whey Solids, Salt, Buttermilk Solids, Natural Flavor, Lactic Acid, Cheese Cultures, Enzymes], Onion, Extra Virgin Olive Oil, Garlic, Salt, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Black Pepper, Basil, Parsley, Citric Acid, Oregano), Enriched Macaroni Product (durum Wheat Semolina, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Parmesan Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added to Prevent Caking, Potassium Sorbate to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.6 mg | 9% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Backpacking | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese
Is Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese good for weight loss?
At just under 200 calories per 3-ounce serving with decent protein (7g) and fiber (2g), this could fit into a weight loss plan if portions are controlled. The moderate fat content and relatively low sugar make it a reasonable choice, though you'd want to be mindful of sodium at 300mg per serving.
Is Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese good fuel for endurance activities?
With 33g of carbs and 7g of protein per serving, this provides a decent carbohydrate base for energy during endurance activities. The pasta delivers quick carbs, though you might want to pair it with additional protein or fat for sustained fuel on longer efforts.
How might Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese affect blood sugar?
The 33g of carbs with only 2g of fiber and 3g of sugar suggests this will raise blood sugar moderately quickly. The protein and fat content will provide some buffering effect, but refined pasta means the carbohydrates are relatively easy to digest.
Is Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese suitable for people with lactose intolerance?
This dish contains multiple dairy sources—cream, cheese powder, and parmesan cheese—making it unsuitable for those with lactose intolerance unless they use lactase enzyme supplements.
Is Creamy Tomato Shells Sauce with Pasta and Parmesan Cheese gluten-free?
The enriched macaroni product is made from durum wheat semolina, so this pasta dish contains gluten and is not suitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
