🧪 Nutrition Facts
- Calories 219.5
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 430.1 mg
- Potassium 440.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Patty (112.0g)), Simply Seasoned Plant Based Burger Patties is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Protein Concentrate, Coconut Oil, Canola Oil, Isolated Soy Protein, Less than 2% of Spice, Natural Flavorings, Roasted Garlic Powder, Dehydrated Garlic, Onion Powder, Salt, Sunflower Oil, Soy Fiber, Sugar, Potato Starch, Red Beet Juice Concentrate (for Color), Annatto (for Color), Yeast Extract, Cultured Dextrose, Maltodextrin (from Corn, Tapioca, and Potato), Methylcellulose, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Seasoned Plant Based Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Seasoned Plant Based Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 200.5 mg | 15% |
| Iron | 3.0 mg | 17% |
| Potassium | 440.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply Seasoned Plant Based Burger Patties accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Simply Seasoned Plant Based Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Lifting Weights | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Seasoned Plant Based Burger Patties
Is Simply Seasoned Plant Based Burger Patties good for weight loss?
At about 220 calories per patty with 16g of protein and 3g of fiber, this burger can work well for weight loss when paired with whole grain buns and plenty of vegetables. The protein and fiber help you feel satisfied, which can reduce overall calorie intake throughout the day.
Is Simply Seasoned Plant Based Burger Patties good for muscle building?
With 16g of protein per patty, this plant-based option provides a solid amount for muscle maintenance and modest muscle-building support, though you'd likely benefit from pairing it with additional protein sources to maximize results. The complete amino acid profile from soy protein makes it a reasonable choice for plant-based athletes.
Is Simply Seasoned Plant Based Burger Patties heart-healthy?
The saturated fat at 7g per serving isn't ideal for heart health, though the lack of cholesterol and presence of potassium (440mg) offer some benefits. Consider balancing this with a vegetable-rich burger setup and limiting other saturated fat sources in your meal.
How does Simply Seasoned Plant Based Burger Patties fit a low-sodium diet?
At 430mg per patty, this fits reasonably into a low-sodium diet, but watch the full meal context since burger toppings and condiments often add significant sodium. If you're aiming for very strict sodium limits, check your bun and condiment choices carefully.
What should I watch out for with Simply Seasoned Plant Based Burger Patties?
The saturated fat content at 7g per patty is on the higher side, largely from the coconut and canola oils used in the formulation. Additionally, while 430mg of sodium is moderate, it can add up quickly when you include condiments and a bun.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
