🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marbled Cheddar and Muenster Natural Cheese Slices contains 69.9 calories per serving (1 SLICE (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marbled Cheddar and Muenster Natural Cheese Slices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marbled Cheddar and Muenster Natural Cheese Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marbled Cheddar and Muenster Natural Cheese Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 130.0 mg | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 130.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marbled Cheddar and Muenster Natural Cheese Slices accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Marbled Cheddar and Muenster Natural Cheese Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Spinning | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marbled Cheddar and Muenster Natural Cheese Slices
Is Marbled Cheddar and Muenster Natural Cheese Slices good for weight loss?
At 70 calories per slice with 4g of protein and zero carbs, this cheese can fit into a weight loss plan when portion-controlled. The high fat content means it's calorie-dense, so one or two slices work better than grabbing a handful.
Is Marbled Cheddar and Muenster Natural Cheese Slices a good snack for kids?
Kids often enjoy cheese slices, and the mild flavor of this blend is generally appealing. Just keep portions modest since the sodium content is moderate at 130mg per slice.
Is Marbled Cheddar and Muenster Natural Cheese Slices suitable for people with lactose intolerance?
Most aged cheeses like cheddar and muenster are naturally low in lactose due to the aging process, though some people with severe intolerance may still react. If you have lactose intolerance, start with a small amount to see how you tolerate it.
What diets does Marbled Cheddar and Muenster Natural Cheese Slices suit?
These slices suit keto, zero-carb, low-carb, and paleo diets perfectly given their nutrient profile. They're also appropriate for high-protein eating patterns.
What does Marbled Cheddar and Muenster Natural Cheese Slices pair well with for a balanced meal?
Pair with whole grain crackers, sliced apple, or nuts for a balanced snack that adds fiber and sustains energy. On a sandwich, combine with whole wheat bread, lean meat, and vegetables for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
