Calories in Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, and Brown Rice Tossed in Southwestern Sauce

Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, and Brown Rice Tossed in Southwestern Sauce contains 139.4 calories per serving (1 cup (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.1% of calories), with a good 3.1g of dietary fiber.

Sauce (skim Milk, Water, Cauliflower Puree, Cream, Parmesan and Cheddar Cheeses [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Contains 2% or Less of: Butter [cream, Salt], Canola Oil, Corn Starch, Dried Red Bell Pepper, Honey, Locust Bean Gum, Natural Flavors, Salt, Spices, Sugar, Yeast Extract), Cooked Brown Rice (water, Rice), Water, Green Bell Peppers, Corn, Black Beans, Diced Tomatoes, Roasted Red Onions, Textured Vegetable Protein (soy Protein Concentrate, Malt Extract [color]), Soy Protein Concentrate, Seasoning (natural Flavor, Salt, Yeast Extract, Sugar, Garlic Powder, Onion Powder, Spice [contains Celery], Glutamic Acid), Barley Malt Extract, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, and Brown Rice Tossed in Southwestern Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, and Brown Rice Tossed in Southwestern Sauce accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.

How long would it take to burn off the 139.4 calories in Southwestern Taco Skillet Veggie Protein Crumbles, Peppers, Onions, Black Beans, Corn, Tomatoes, and Brown Rice Tossed in Southwestern Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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