🧪 Nutrition Facts
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 710.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (0.167 PACKAGE (61.0g)), Chicken Pesto Flatbread Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (51.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread Crust Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yeast, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Sodium Bicarbonate, Ascorbic Acid, Calcium Phosphate), Pesto Sauce (basil, Soybean Oil, Garlic, Parmesan Cheese Powder [pasteurized Milk Solids, Whey Solids, Salt, Buttermilk Solids, Natural Flavor, Lactic Acid, Cultures, Enzymes), Extra Virgin Olive Oil, Salt, Lactic Acid, Oregano, Natural Flavor), Parmesan Cheese ([pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added to Prevent Caking, Potassium Sorbate to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pesto Flatbread Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pesto Flatbread Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 59.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Pesto Flatbread Kit accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Chicken Pesto Flatbread Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 9 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pesto Flatbread Kit
Is Chicken Pesto Flatbread Kit good for weight loss?
At 220 calories per serving with decent protein (5g) and fiber (2g), this could fit into a weight loss plan if portions are controlled. However, the relatively high fat content (10g) and moderate carbs mean you'd want to pair it with plenty of vegetables and lean proteins to stay satisfied.
Is Chicken Pesto Flatbread Kit heart-healthy?
The saturated fat is moderate at 2g, but the high sodium is a concern for heart health since excess salt can raise blood pressure. The small amount of potassium (130mg) doesn't offset the sodium load, so this wouldn't be a top choice for heart-healthy eating.
How does Chicken Pesto Flatbread Kit fit a low-sodium diet?
With 710mg of sodium per serving, this product is too high for a low-sodium diet. You'd exceed sodium goals quickly, especially if preparing a full flatbread rather than just one serving.
Is Chicken Pesto Flatbread Kit suitable for people with lactose intolerance?
This contains dairy in the form of parmesan cheese powder and cheese, so it's not suitable for people with lactose intolerance unless they have very mild sensitivity.
What should I watch out for with Chicken Pesto Flatbread Kit?
The sodium content is quite high at 710mg per serving—that's about 31% of the daily limit. If you're making the full kit, sodium will add up quickly, so this isn't ideal for frequent consumption or if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
