🧪 Nutrition Facts
- Calories 330.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.4 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 CONTAINER (241.0g)), Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (44.3% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Half and Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, with Paprika, Turmeric, and Annatto Added for Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Cheese Blend [cheddar, Granular, Semisoft and Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Salt, Flavor), Cooked Chicken & Beef Meatballs (chicken, Beef, Water, Bread Crumbs [whole Grain Wheat Flour, Distilled Vinegar, Contains 2% or Less of: Malted Barley Flour, Yeast, Sea Salt, Leavening (sodium Bicarbonate), Spice Extractive], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Dried Cane Syrup, Salt, Garlic Powder), Green Beans, Marinara Sauce (water, Tomato Puree (tomatoes, Water), Honey, Cornstarch, Salt, Spices, Dehydrated Onion, Garlic Powder, Natural Flavor).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 15.0 g | 30% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 98.8 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Stationary Bike (High Intensity) | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner
Is Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner good for weight loss?
This meal is moderately calorie-dense at 330 calories per container, so portion control matters. With 15g of protein and 2.9g of fiber, it has some satiating ingredients, but the 14g fat and refined carbs mean it won't keep you feeling full as long as whole grain alternatives would.
Is Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner good for muscle building?
The 15g of protein from chicken, beef, and cheese provides a decent amino acid profile for muscle recovery. However, for serious muscle building, you'd want a higher protein-to-calorie ratio—ideally closer to 25-30g protein per similar serving size.
Is Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner good post-workout fuel?
This meal works reasonably well post-workout thanks to its carbs (37g) and protein (15g) combination, plus the green beans add some nutrients. The higher sodium also helps with rehydration, though you might want to pair it with water or a drink to maximize recovery.
How might Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner affect blood sugar?
The refined macaroni and marinara sauce will cause a moderate-to-quick blood sugar spike due to their simple carbohydrate structure and low fiber content. The protein and fat will slow digestion somewhat, but the refined carbs still dominate the glycemic response.
What should I watch out for with Macaroni & Cheese with Chicken & Beef Meatballs Topped with Marinara Sauce and Green Beans Dinner?
The sodium content at 600mg is quite high for a single meal, which is about 26% of the daily recommended limit. The refined pasta and moderate sugar content (6g) mean this won't provide sustained energy, and the saturated fat (6g) adds up quickly if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
