🧪 Nutrition Facts
- Calories 139.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marbled Sharp Cheddar Cheese Cuts contains 139.9 calories per serving (4 SLICES (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 79.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marbled Sharp Cheddar Cheese Cuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marbled Sharp Cheddar Cheese Cuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marbled Sharp Cheddar Cheese Cuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 200.0 mg | 9% |
| Protein | 7.0 g | 14% |
| Calcium | 150.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marbled Sharp Cheddar Cheese Cuts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Marbled Sharp Cheddar Cheese Cuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pickleball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marbled Sharp Cheddar Cheese Cuts
Is Marbled Sharp Cheddar Cheese Cuts good for weight loss?
At 140 calories per serving, this cheese is calorie-dense, so portion control matters. The protein content (7g) helps with satiety, but the high fat means a small amount goes a long way—measure out your slices rather than eating freely.
Is Marbled Sharp Cheddar Cheese Cuts heart-healthy?
The saturated fat and cholesterol in this cheese aren't ideal for heart health if consumed in large amounts. It can fit into a heart-healthy diet, but pair it with other foods and keep portions small—consider it an accent rather than a main component.
Is Marbled Sharp Cheddar Cheese Cuts suitable for people with lactose intolerance?
Aged cheddar cheese is naturally very low in lactose, making it generally tolerable for people with lactose intolerance. However, individual tolerance varies, so start with a small portion to see how you respond.
What diets does Marbled Sharp Cheddar Cheese Cuts suit?
This cheese fits well with keto, low-carb, and carnivore diets given its zero carbohydrate content. It's also compatible with paleo and whole-food-focused approaches when used in moderation.
What should I watch out for with Marbled Sharp Cheddar Cheese Cuts?
Sodium is substantial at 200mg per 4 slices, which adds up quickly if you eat cheese regularly. The saturated fat content (7g per serving) is also notable, so keep portions moderate if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
