🧪 Nutrition Facts
- Calories 200.5
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 89.6 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 23.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.5 calories per serving (2 meatballs (112.0g)), Cheese Stuffed Italian Style Turkey Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Cheese Sauce (cheese [milk, Cheese Culture, Salt, Enzymes], Water, Canola Oil, Whey, Modified Food Starch, Sodium Phosphate, Salt, Sodium Alginate, Sorbic Acid [preservative]), Seasoning (whole Yellow Pea Flour, Spices, Salt, Sugar, Dextrose, Canola Oil, Dehydrated Parsley, Yeast Extract, Garlic Powder, Chili Pepper, Dehydrated Onion, Spice Extractive), Contains Less than 2% of Dried Vinegar, Cultured Dextrose, Natural Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Stuffed Italian Style Turkey Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Stuffed Italian Style Turkey Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 99.7 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Stuffed Italian Style Turkey Meatballs accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Cheese Stuffed Italian Style Turkey Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Mowing Lawn (Walking Moderate) | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Stuffed Italian Style Turkey Meatballs
Is Cheese Stuffed Italian Style Turkey Meatballs good for weight loss?
These meatballs could work for weight loss since they're relatively low in calories at about 200 per serving and pack 23g of protein to keep you satisfied. The high protein-to-calorie ratio makes them a reasonable choice if you're watching your intake, though the 12g of fat per serving does add calories you'd need to account for.
Is Cheese Stuffed Italian Style Turkey Meatballs good for muscle building?
With 23g of protein in just one serving, these meatballs are excellent for muscle building and recovery. They provide a convenient, protein-dense option that supports your workout goals without excessive calories.
Is Cheese Stuffed Italian Style Turkey Meatballs heart-healthy?
These meatballs contain some saturated fat and sodium, which aren't ideal for heart health, though the levels aren't extreme for a single serving. The turkey base is leaner than beef, which is a plus, but the cheese sauce and additives like sodium phosphate mean these aren't the most heart-friendly choice if eaten frequently.
How does Cheese Stuffed Italian Style Turkey Meatballs fit a low-sodium diet?
At 680mg of sodium per 2-meatball serving, these don't fit well into a strict low-sodium diet. You'd want to limit portions or skip these if you're managing blood pressure or following medical sodium restrictions.
What should I watch out for with Cheese Stuffed Italian Style Turkey Meatballs?
The sodium content is notably high at nearly 680mg per serving, which is about 30% of the daily limit for many people. If you eat these regularly or have a second serving, sodium can add up quickly, so balance them with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
