🧪 Nutrition Facts
- Calories 349.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 24.5 mg
- Sodium 879.8 mg
- Potassium 309.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.9 calories per serving (0.2 PIZZA (144.0g)), Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (49.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 879.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Tomato Paste, Soppresata (pork, Salt, Contains 2% or Less of Sugar, Cultured Celery Powder, Cherry Powder, Spices, Paprika, Natural Flavors, Sea Salt, Lactic Acid Starter Culture), Contains 2% or Less of: Yellow Cornmeal, Palm Oil, Soybean Oil, Sugar, Salt, Natural Flavor (maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)), Non Fat Dry Milk, Yeast, Extra Virgin Olive Oil, Dehydrated Onion, Garlic Powder, Soy Lecithin, Oregano, Basil, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.9 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 879.8 mg | 38% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 200.2 mg | 15% |
| Iron | 2.8 mg | 16% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.9 calories in Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Mountain Climbers | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza
Is Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza good for weight loss?
This pizza slice is relatively calorie-dense at 350 calories per serving, which can make weight loss challenging if portions aren't controlled. The 44g of carbs and 13g of fat mean you'd need to account for it carefully within your daily budget, though the 15g of protein does help with satiety.
Is Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza good for muscle building?
With 15g of protein per slice, this pizza provides a decent protein contribution, though you'd likely want to pair it with additional protein sources to meet typical muscle-building targets. The carbohydrates can support post-workout recovery when combined with adequate overall protein intake.
Is Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza good post-workout fuel?
The combination of carbs (44g) and protein (15g) makes this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. Just be mindful that one slice delivers a substantial portion of your post-workout meal in one food item.
Is Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza heart-healthy?
The high sodium level is a concern for heart health, and the 6g of saturated fat per slice contributes to your daily limit. While the mozzarella provides some beneficial nutrients, the overall sodium and saturated fat profile makes this less ideal for those managing cardiovascular health.
What should I watch out for with Soppresata Dried Italian Salami with Sauce Made from Vine Ripened Tomatoes and Real Mozzarella Cheese Thick Crust Pizza?
The sodium content of 880mg per slice is quite high—that's over a third of the daily recommended limit in a single serving. If you have sodium sensitivity, high blood pressure, or eat multiple slices, this can quickly add up to excessive intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
