🧪 Nutrition Facts
- Calories 369.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 149.6 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (2 pastries with icing (110.0g)), Hershey's, Chocolate Flavored Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (60.1% of calories), of which 23.0g are sugars. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Palm and Soybean Oil, Sugar, Dextrose. Contains 2% or Less of: Hershey's Cocoa, Corn Starch, Modified Corn Starch, Cocoa Processed with Alkali, Corn Syrup Solids, Salt, Hydrogenated Palm Oil, Dry Yeast, Modified Whey, Wheat Starch, Dried Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin), Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Preservatives (potassium Sorbate, Sodium Benzoate, Citric Acid, Tbhq), Mono and Diglycerides, Cellulose Gel, Sunflower Lecithin, Polysorbate 60, Cellulose Gum, Xanthan Gum, Natural and Artificial Flavor, Chocolate Liquor, Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hershey's, Chocolate Flavored Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hershey's, Chocolate Flavored Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 320.1 mg | 14% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 2.6 mg | 14% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hershey's, Chocolate Flavored Toaster Pastries accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Hershey's, Chocolate Flavored Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Roller Blading | 39.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hershey's, Chocolate Flavored Toaster Pastries
How might Hershey's, Chocolate Flavored Toaster Pastries affect blood sugar?
This is a high-glycemic food that will cause a rapid blood sugar spike due to its high sugar content and low fiber. The refined wheat flour and sugars digest quickly with little to slow absorption, making it a poor choice for managing blood glucose levels.
Is Hershey's, Chocolate Flavored Toaster Pastries heart-healthy?
Not an ideal choice for heart health. While the saturated fat content is moderate at 6g, the high sugar intake and presence of hydrogenated palm oil (a source of trans fats) aren't beneficial for cardiovascular health when consumed regularly.
Is Hershey's, Chocolate Flavored Toaster Pastries suitable for people with lactose intolerance?
These contain dairy ingredients including modified whey, dried sweet cream, and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Hershey's, Chocolate Flavored Toaster Pastries gluten-free?
No, these pastries contain wheat flour as the primary ingredient and are not gluten-free.
What should I watch out for with Hershey's, Chocolate Flavored Toaster Pastries?
These pastries pack 23g of sugar in just two pastries—nearly 60% of a typical daily limit for added sugars. The combination of high fructose corn syrup and regular sugar means most of the carbohydrates are simple sugars rather than complex carbs, and the low fiber content (2g) won't slow down absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
