🧪 Nutrition Facts
- Calories 380.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.4 mg
- Potassium 219.8 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 2.0 g
- Sugars 53.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.2 calories per serving (1 POUCH MIX + 1 POUCH TOPPING (99.0g)), Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (80.6% of calories), of which 53.0g are sugars. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Artificial Flavor), Cocoa Processed with Alkali, Water, Canola Oil, Corn Syrup, Dextrose, Contains 2% or Less of: Modified Corn Starch, Egg White, Corn Starch, Salt, Natural and Artificial Flavor, Color Added, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum, Sodium Citrate, Nonfat Milk, Gellan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.2 kcal | 19% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 53.0 g | 106% |
| Protein | 5.0 g | 10% |
| Iron | 3.3 mg | 18% |
| Potassium | 219.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.2 calories in Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| CrossFit | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats
Is Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats good fuel for endurance activities?
While the carbohydrates could provide quick energy, the very high sugar content and low protein (5g) make this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued rather than fueled.
How might Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats affect blood sugar?
Expect a sharp spike in blood sugar shortly after consumption due to the 53g of sugar and refined carbohydrates with minimal fiber. Without adequate protein or fat to moderate absorption, this would be especially pronounced for people managing blood sugar levels.
Is Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats suitable for people with lactose intolerance?
The ingredient list includes nonfat milk, so this product is not suitable for people with lactose intolerance.
Is Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats gluten-free?
This product contains wheat flour, making it unsuitable for a gluten-free diet.
What should I watch out for with Hot Cocoa Brownie Mix with Marshmallow Topping Flavored Mug Treats?
This product is very high in added sugar at 53g per serving—more than the daily limit recommended for most adults. The combination of refined flour, sugar, corn syrup, and dextrose means it's primarily simple carbohydrates with minimal fiber (only 2g) to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
