🧪 Nutrition Facts
- Calories 240.1
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 269.9 mg
- Potassium 309.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (1 PACKAGE (42.5g)), Bar-B-Q Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix, Bar-B-Q is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 2.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Lentils, Pumpkin Seed Kernels, Sunflower Kernels, Chickpeas, Sunflower Oil, Less than 2% of: Molasses Powder, Salt, Sugar, Spice, Tomato Powder, Natural Flavor, Onion Powder, Yeast, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bar-B-Q Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix, Bar-B-Q — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bar-B-Q Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix, Bar-B-Q contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 309.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bar-B-Q Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix, Bar-B-Q accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Bar-B-Q Flavored Roasted & Seasoned Lentils Pumpkin Pepitas Sunflower Kernels Chickpeas Energy Packed Mix, Bar-B-Q? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Push-ups | 22.2 min |
Find more information on calories burned doing popular exercises.
