🧪 Nutrition Facts
- Calories 140.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Filled Crescents Rolls contains 140.2 calories per serving (1 roll (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 10.0g are sugars.
📝 Ingredients
Water, Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (soybean and Palm Oil, Hydrogenated Palm Oil, Fractionated Palm Oil, Water, Mono and Diglycerides, Tbhq and Citric Acid [preservatives], Beta Carotene [for Color]), Dextrose, Dried Apples. Contains 2% or Less of: Modified Corn Starch, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soybean Oil, Vital Wheat Gluten, Salt, Corn Syrup, Monoglycerides, Corn Starch, Potassium Chloride, Citric Acid, Molasses, Preservatives (sodium Benzoate, Erythorbic Acid, Potassium Sorbate), Spice, Propylene Glycol Alginate, Ascorbic Acid, Calcium Gluconate, Sodium Phosphate, Artificial Flavor, Annatto Extract (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Propylene Glycol, Propylene Glycol Alginate, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Filled Crescents Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Filled Crescents Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Filled Crescents Rolls accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Apple Filled Crescents Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Filled Crescents Rolls
Is Apple Filled Crescents Rolls good for weight loss?
These rolls are moderately high in sugar at 10g per roll and relatively low in protein at only 2g, which means they won't keep you satisfied for long. At 140 calories each, they're not inherently problematic for weight loss, but they work better as an occasional treat than a regular snack if you're watching your weight.
Is Apple Filled Crescents Rolls a good snack for kids?
Kids typically enjoy these sweet, convenient rolls, and the apple filling adds a fruit component. Just be mindful that the 10g of sugar per roll is relatively high, so they're best offered occasionally rather than as a daily snack.
Is Apple Filled Crescents Rolls gluten-free?
No, these rolls contain wheat flour and vital wheat gluten, making them unsuitable for anyone avoiding gluten.
What diets does Apple Filled Crescents Rolls suit?
These rolls work for standard omnivorous diets and are suitable for vegetarians and vegans. However, they're not appropriate for gluten-free or low-sugar diets due to their wheat content and 10g sugar per roll.
What does Apple Filled Crescents Rolls pair well with for a balanced meal?
Pair these with a source of protein and healthy fat, such as Greek yogurt, cheese, or nut butter, to create a more balanced snack or light breakfast. A glass of milk or a handful of nuts would also help balance out the carbs and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
