🧪 Nutrition Facts
- Calories 230.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 379.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 pouch (63.0g)), Key Lime Mousse Mix with Lime Drizzle Topping Flavored Chilled Treats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (80.9% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Corn Starch, Water, Dried Cream Cheese (milk, Cream Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm Kernel, Canola), Dextrose, Corn Syrup Solids, Buttermilk, Corn Syrup. Contains 2% or Less of: Lime Juice Concentrate, Lactose, Milkfat, Tetrasodium Pyrophosphate, Citric Acid, Salt, Propylene Glycol Monostearate, Lime Juice Solids, Sodium Caseinate, Acetylated Monoglycerides, Mono and Diglycerides, Microcrystalline Cellulose, Wheat Starch, Gellan Gum, Lemon Juice Concentrate, Sodium Carboxymethylcellulose, Locust Bean Gum, Nonfat Milk, Sodium Phosphate, Natural Flavor, Xanthan Gum, Lactic Acid, Color (blue 1 and Other Color Added).
🔬 Ingredient Analysis
Artificial Colours: Blue 1, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Propylene Glycol, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Mousse Mix with Lime Drizzle Topping Flavored Chilled Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Mousse Mix with Lime Drizzle Topping Flavored Chilled Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 38.0 g | 76% |
| Protein | 1.0 g | 2% |
| Calcium | 30.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Mousse Mix with Lime Drizzle Topping Flavored Chilled Treats accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Key Lime Mousse Mix with Lime Drizzle Topping Flavored Chilled Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Trampoline (Jumping) | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Mousse Mix with Lime Drizzle Topping Flavored Chilled Treats
Is Key Lime Mousse Mix with Lime Drizzle Topping Flavored Chilled Treats good for weight loss?
This treat is calorie-dense for its portion size and very high in sugar at 38g per pouch, making it difficult to fit into a weight loss plan without careful portion control. The minimal protein (1g) means it won't help keep you satisfied between meals.
How might Key Lime Mousse Mix with Lime Drizzle Topping Flavored Chilled Treats affect blood sugar?
With 47g of carbs and 38g of sugar in a single pouch, this will likely cause a rapid blood sugar spike, especially since most carbs are simple sugars rather than complex carbohydrates. This makes it a poor choice if you're managing blood sugar levels.
Is Key Lime Mousse Mix with Lime Drizzle Topping Flavored Chilled Treats suitable for people with lactose intolerance?
This product contains lactose as an ingredient and also includes several dairy components like dried cream cheese, buttermilk, and milkfat, so it is not suitable for people with lactose intolerance.
What should I watch out for with Key Lime Mousse Mix with Lime Drizzle Topping Flavored Chilled Treats?
The sugar content is substantial at 38g per serving, which is close to or exceeds daily recommended limits for many people. It also contains lactose, so it's not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
