🧪 Nutrition Facts
- Calories 369.6
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (2 pastries with icing (110.0g)), Churro with Chocolatey Icing Flavor Toaster Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (60.5% of calories), of which 17.0g are sugars. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, High Fructose Corn Syrup, Brown Sugar, Maltodextrin, Vegetable Oil (soybean, Palm Kernel, Canola). Contains 2% or Less of: Corn Starch, Polydextrose, Modified Corn Starch, Dextrose, Corn Syrup Solids, Salt, Hydrogenated Palm Oil, Dry Yeast, Cinnamon, Modified Whey, Wheat Starch, Cocoa and Cocoa Processed with Alkali, Glycerin, Whey Protein Concentrate, Mono and Diglycerides, Sodium Acid Sulfate, Sodium Citrate, Baking Soda, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Xanthan Gum, Sunflower Lecithin, Polysorbate 60, Color (artificial Color, Red 40), Guar Gum, Locust Bean Gum, Sucralose, Natural and Artificial Flavor, Chocolate Liquor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Sweeteners: Sucralose, Polydextrose
Artificial Colours: Red 40, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Churro with Chocolatey Icing Flavor Toaster Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Churro with Chocolatey Icing Flavor Toaster Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 5.0 g | 10% |
| Iron | 2.4 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Churro with Chocolatey Icing Flavor Toaster Pastries accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Churro with Chocolatey Icing Flavor Toaster Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Push-ups | 34.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Churro with Chocolatey Icing Flavor Toaster Pastries
How might Churro with Chocolatey Icing Flavor Toaster Pastries affect blood sugar?
With 56g of carbohydrates and 17g of sugar against minimal fiber, these pastries will likely cause a quick spike in blood sugar. The refined flour and added sugars are absorbed rapidly, which can leave you feeling hungry again soon after.
Is Churro with Chocolatey Icing Flavor Toaster Pastries heart-healthy?
The saturated fat content (6g per serving) and reliance on palm oil and hydrogenated oils aren't ideal for heart health. These pastries are also moderately high in sodium at 330mg, which adds up if you eat processed snacks regularly.
Is Churro with Chocolatey Icing Flavor Toaster Pastries suitable for people with lactose intolerance?
Modified whey and whey protein concentrate are included in the formula, making these unsuitable for people with lactose intolerance.
Is Churro with Chocolatey Icing Flavor Toaster Pastries gluten-free?
These contain wheat flour and wheat starch, so they are not gluten-free.
What should I watch out for with Churro with Chocolatey Icing Flavor Toaster Pastries?
These pastries pack 17g of sugar in just two—that's nearly half the daily recommended limit for added sugars in a single serving. The combination of enriched flour, high fructose corn syrup, and multiple sweeteners means you're getting a lot of processed ingredients with minimal fiber (just 2g) to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
