🧪 Nutrition Facts
- Calories 399.2
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 64.7 mg
- Sodium 1659.1 mg
- Potassium 519.6 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.9 g
- Sugars 28.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.2 calories per serving (1 cup (223.0g)), Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (46.9% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 1659.1mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Battered Chicken (chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less than 2% of: Salt, Dextrose, Egg Whites, Natural Flavors, Baking Soda), Sauce (water, Honey, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], White Wine, Sugar, Garlic, Distilled Vinegar, Canola Oil, Corn Starch, Less than 2% of: Chicken Broth, Salt, Palm Oil, Natural Flavors).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.2 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 64.7 mg | 22% |
| Sodium | 1659.1 mg | 72% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 28.0 g | 56% |
| Protein | 24.0 g | 48% ✅ |
| Iron | 1.3 mg | 7% |
| Potassium | 519.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.2 calories in Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Racquetball | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce
Is Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce good for weight loss?
This dish is calorie-dense at nearly 400 calories per cup, making it less ideal for weight loss. The high sugar content (28g) and moderate fat (13g) contribute significantly to the calorie load, and the breading adds extra calories without much nutritional benefit.
Is Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce good for muscle building?
The 24g of protein per serving is a solid amount for muscle recovery and building. However, the high carb-to-protein ratio and calorie density mean you're getting a lot of less useful nutrients alongside the protein.
Is Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce good post-workout fuel?
The combination of protein and carbs makes this reasonable post-workout fuel for replenishing glycogen and supporting muscle repair. Just be aware you're getting 28g of sugar alongside the 47g carbs, which is more than ideal if you're watching refined sugar intake.
How might Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce affect blood sugar?
The high sugar content and refined carbs from the breading and sauce will likely cause a noticeable spike in blood sugar. The 4.9g of fiber provides minimal buffering against this effect.
What should I watch out for with Battered Chicken Breast in a Sweet and Tangy Honey Garlic Sauce?
Sodium is very high at 1,659mg per cup—that's over two-thirds of the daily recommended limit in a single serving. The sugar content at 28g is also substantial and comes mostly from the honey and added sugars in the sauce rather than whole food sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
