🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 110.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1.5 ONZ (42.5g)), Ranch Fries Flavored Corn & Potato Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (50.2% of calories).
📝 Ingredients
Degermed Yellow Cornmeal , Vegetable Oil (palm And/or Cottonseed Oil), Dried Potatoes, Water, Salt, Buttermilk Powder, Less than 2% of: Sugar, Whey Powder, Garlic Powder, Onion Powder, Tbhq (for Freshness), Cream Powder, Spice, Tomato Powder, Mono- and Diglycerides, Malic Acid, Natural Flavor, Citric Acid, Sunflower Oil, Yeast Extract, Gum Acacia.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Fries Flavored Corn & Potato Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Fries Flavored Corn & Potato Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Fries Flavored Corn & Potato Snacks accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Ranch Fries Flavored Corn & Potato Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Pilates | 44.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Fries Flavored Corn & Potato Snacks
Is Ranch Fries Flavored Corn & Potato Snacks good for weight loss?
These snacks are calorie-dense at 220 calories per 1.5-ounce serving with minimal protein (2g) to keep you satisfied, making portion control challenging. The high carbohydrate content relative to fiber means they won't provide much satiety, so they're better limited or avoided if weight loss is your goal.
Is Ranch Fries Flavored Corn & Potato Snacks heart-healthy?
The combination of saturated fat and high sodium makes these less heart-friendly, as both can contribute to elevated blood pressure and cholesterol concerns. The minimal potassium (110mg) offers little cardiovascular benefit to offset these less favorable nutrients.
How does Ranch Fries Flavored Corn & Potato Snacks fit a low-sodium diet?
With 500mg of sodium in a single 1.5-ounce serving, these snacks are quite high in salt and don't fit well into a low-sodium eating plan. You'd want to choose alternatives with substantially lower sodium content.
Is Ranch Fries Flavored Corn & Potato Snacks suitable for people with lactose intolerance?
These snacks contain buttermilk powder, whey powder, and cream powder, all of which contain lactose, so they're not suitable for people with lactose intolerance.
What should I watch out for with Ranch Fries Flavored Corn & Potato Snacks?
At nearly 500mg of sodium per serving, these account for a significant portion of the daily limit for many people. The saturated fat content at 4.5g per serving is also worth monitoring, especially if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
