🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemonade Lemon-Lime & Lemonade Flavored Soda contains 129.6 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Clarified Lemon Juice from Concentrate, Citric Acid, Natural Flavors, Sodium Benzoate (to Protect Taste), Sodium Citrate, Potassium Sorbate (to Protect Taste), Modified Food Starch, Glycerol Ester of Rosin, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemonade Lemon-Lime & Lemonade Flavored Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemonade Lemon-Lime & Lemonade Flavored Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemonade Lemon-Lime & Lemonade Flavored Soda accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Lemonade Lemon-Lime & Lemonade Flavored Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemonade Lemon-Lime & Lemonade Flavored Soda
Is Lemonade Lemon-Lime & Lemonade Flavored Soda good for weight loss?
This soda is not a good choice for weight loss. At 130 calories per serving with 35g of sugar and no protein or fiber, it provides quick energy without satiety, making it easy to overconsume.
Is Lemonade Lemon-Lime & Lemonade Flavored Soda good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the lack of electrolytes beyond minimal sodium and the absence of any meaningful nutrients make this a poor choice compared to sports drinks designed for endurance activity.
How might Lemonade Lemon-Lime & Lemonade Flavored Soda affect blood sugar?
This will cause a rapid spike in blood sugar due to 35g of simple sugars and refined carbs with no fiber or protein to slow absorption. The fructose from high fructose corn syrup may be particularly quick-acting.
Is Lemonade Lemon-Lime & Lemonade Flavored Soda gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though you should check the label for any allergen warnings about shared facility processing.
What should I watch out for with Lemonade Lemon-Lime & Lemonade Flavored Soda?
The 35g of sugar—nearly the daily recommended limit for added sugars—is the main concern. Also note the high fructose corn syrup as the second ingredient and several additives including artificial dyes (Yellow 5) and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
