🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 68.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon+lime Fruit Flavored Green Tea contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tea (water, Green Tea Powder), High Fructose Corn Syrup, Citric Acid, Natural Flavors, Sodium Hexametaphosphate (to Protect Taste), Phosphoric Acid, Fruit and Vegetable Juice (for Color), Potassium Citrate, Potassium Sorbate and Sodium Benzoate (to Protect Taste), Acesulfame Potassium, Sucralose, Calcium Disodium Edta (to Protect Taste).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon+lime Fruit Flavored Green Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon+lime Fruit Flavored Green Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 68.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon+lime Fruit Flavored Green Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Watermelon+lime Fruit Flavored Green Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Elliptical (Low Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon+lime Fruit Flavored Green Tea
Is Watermelon+lime Fruit Flavored Green Tea good for weight loss?
At 79 calories per 360ml serving, this beverage is relatively low in calories, but the 21g of sugar is a significant drawback for weight loss efforts. You'd be consuming empty calories without protein, fiber, or substantial nutrients to keep you satisfied.
How might Watermelon+lime Fruit Flavored Green Tea affect blood sugar?
With 21g of sugar and no fiber or protein to slow absorption, this beverage will likely cause a quick spike in blood sugar. The combination of high fructose corn syrup and added sweeteners makes it a poor choice if you're managing blood sugar levels.
Is Watermelon+lime Fruit Flavored Green Tea gluten-free?
Yes, based on the ingredient list, this appears to be gluten-free.
What diets does Watermelon+lime Fruit Flavored Green Tea suit?
This drink is suitable for vegan and vegetarian diets. However, it's not ideal for low-sugar, keto, diabetic-friendly, or weight-management diets due to its high sugar content and lack of nutritional value.
What should I watch out for with Watermelon+lime Fruit Flavored Green Tea?
The main concern is the high sugar content—all 21g comes from added sugars like high fructose corn syrup. This drink also contains several preservatives and additives (sodium benzoate, potassium sorbate, EDTA) and artificial sweeteners, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
