🧪 Nutrition Facts
- Calories 239.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 899.8 mg
- Potassium 229.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 stick (55.0g)), Chili Cheese Coney Flavored Sonic Smoked Snack Stick is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Corn Syrup, Salt, Contains Less than 2% of: Dextrose, Natural Flavors, Chili Pepper, Maltodextrin, Sodium Phosphate, Lactic Acid Starter Culture, Barley Malt Extract, Modified Corn Starch, Paprika and Extractives of Paprika, Hydrolyzed Soy Protein, Citric Acid, Soy Lecithin, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Cheese Coney Flavored Sonic Smoked Snack Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Cheese Coney Flavored Sonic Smoked Snack Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 899.8 mg | 39% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Cheese Coney Flavored Sonic Smoked Snack Stick accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Chili Cheese Coney Flavored Sonic Smoked Snack Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Cheese Coney Flavored Sonic Smoked Snack Stick
Is Chili Cheese Coney Flavored Sonic Smoked Snack Stick good for weight loss?
At 240 calories per stick with 11g of protein, this snack can fit into a weight loss plan if portions are controlled, though the 19g of fat means it's relatively calorie-dense for its size. The decent protein content does help with satiety, but you'd want to pair it with lower-calorie options throughout the day.
Is Chili Cheese Coney Flavored Sonic Smoked Snack Stick good for muscle building?
With 11g of protein per stick, this provides a modest amount to support muscle recovery, though it's not a standout choice for muscle building. You'd likely benefit more from leaner protein sources that deliver similar protein with less saturated fat.
Is Chili Cheese Coney Flavored Sonic Smoked Snack Stick heart-healthy?
This isn't ideal for heart health due to the 7g of saturated fat and nearly 900mg of sodium in just one stick. The cholesterol content (55mg) and processed nature of the product add additional concerns for cardiovascular wellness.
How does Chili Cheese Coney Flavored Sonic Smoked Snack Stick fit a low-sodium diet?
At 900mg of sodium per stick, this is not suitable for a low-sodium diet and would consume most or all of the sodium allowance for people on strict sodium restriction.
What should I watch out for with Chili Cheese Coney Flavored Sonic Smoked Snack Stick?
The sodium content at 900mg per stick is very high—that's about 40% of the daily recommended limit in a single snack. It's also highly processed with multiple additives like sodium phosphate and sodium nitrite, and contains mechanically separated chicken, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
