🧪 Nutrition Facts
- Calories 239.8
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 899.8 mg
- Potassium 229.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 stick (55.0g)), Chili Cheese Coney Flavored Sonic Smoked Snack Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 70.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 899.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Pork, Mechanically Separated Chicken, Water, Textured Soy Flour, Corn Syrup, Salt, Contains Less than 2% of: Dextrose, Natural Flavors, Chili Pepper, Maltodextrin, Sodium Phosphate, Lactic Acid Starter Culture, Barley Malt Extract, Modified Corn Starch, Paprika and Extractives of Paprika, Hydrolyzed Soy Protein, Citric Acid, Soy Lecithin, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Cheese Coney Flavored Sonic Smoked Snack Sticks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Cheese Coney Flavored Sonic Smoked Snack Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 899.8 mg | 39% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Cheese Coney Flavored Sonic Smoked Snack Sticks accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Chili Cheese Coney Flavored Sonic Smoked Snack Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Wrestling | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Cheese Coney Flavored Sonic Smoked Snack Sticks
Is Chili Cheese Coney Flavored Sonic Smoked Snack Sticks good for weight loss?
At 240 calories and 19g of fat per stick, this snack is calorie-dense for its size. The 11g of protein can help with satiety, but the high fat content and limited fiber make it easy to overeat without feeling full.
Is Chili Cheese Coney Flavored Sonic Smoked Snack Sticks good for muscle building?
With 11g of protein per stick, this product can contribute to your daily protein intake for muscle recovery. However, the high sodium and processed nature mean it's better paired with whole food protein sources rather than relied upon as a primary muscle-building food.
Is Chili Cheese Coney Flavored Sonic Smoked Snack Sticks heart-healthy?
With 7g of saturated fat per stick and 899.8mg of sodium, this snack isn't ideal for heart health. The combination of saturated fat and high sodium can impact blood pressure and cholesterol levels.
How does Chili Cheese Coney Flavored Sonic Smoked Snack Sticks fit a low-sodium diet?
This food is not compatible with a low-sodium diet. Nearly 900mg of sodium in a single serving makes it unsuitable if you're trying to restrict sodium intake for any reason.
What should I watch out for with Chili Cheese Coney Flavored Sonic Smoked Snack Sticks?
The sodium content of 900mg per stick is significant—eating just one stick accounts for roughly 40% of a typical daily limit. This product is also highly processed with multiple additives like sodium phosphate and sodium nitrite, which you may want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
