🧪 Nutrition Facts
- Calories 169.9
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 160.1 mg
- Potassium 29.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (2 Tbsp (29.0g)), Onion Blossom Horseradish Dip & Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 87.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Horseradish, Buttermilk, White Vinegar, Corn Syrup, Egg Yolks, Salt, Garlic, Onions, Xanthan Gum, Natural Flavor, Mustard Oil, Sodium Benzoate and Potassium Sorbate (as Preservatives), Mustard Flour, Parsley, Paprika, Sodium Bisulfate (natural Acidifier), Calcium Disodium Edta (to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Blossom Horseradish Dip & Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Blossom Horseradish Dip & Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 7.0 mg | 1% |
| Potassium | 29.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onion Blossom Horseradish Dip & Spread accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Onion Blossom Horseradish Dip & Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Table Tennis (Ping Pong) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Blossom Horseradish Dip & Spread
Is Onion Blossom Horseradish Dip & Spread good for weight loss?
At 170 calories per 2-tablespoon serving with minimal protein, this dip is quite calorie-dense for its portion size. It's better used sparingly as a condiment rather than eaten freely if weight loss is your goal.
Is Onion Blossom Horseradish Dip & Spread a good snack for kids?
The strong horseradish and vinegar flavors make this more of an acquired taste for children, and the high sodium content isn't ideal for young kids' diets. Most children would likely find it too pungent to enjoy.
Is Onion Blossom Horseradish Dip & Spread suitable for people with lactose intolerance?
This dip contains buttermilk, a dairy product, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts.
Is Onion Blossom Horseradish Dip & Spread gluten-free?
The ingredients list doesn't explicitly identify any gluten-containing items, though mustard flour and xanthan gum are typically gluten-free. However, cross-contamination during manufacturing is possible, so those with celiac disease should verify the label.
What diets does Onion Blossom Horseradish Dip & Spread suit?
This works for keto and low-carb diets given its minimal carbs and higher fat content. It's less ideal for low-fat or vegan diets due to its fat content and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
