🧪 Nutrition Facts
- Calories 30.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 89.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Madras Curry Simmer Sauce is a very low-calorie food at 30.1 calories per serving (3 Tablespoons (43.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomatoes in Juice (organic Tomatoes, Organic Tomato Juice, Citric Acid and Calcium Chloride), Organic Onions, Organic Tomatoes, Organic Bell Peppers, Organic Lemon Juice, Organic Cane Sugar, Organic Coconut Milk (organic Coconut, Organic Guar Gum), Organic Tapioca Starch, Organic Coconut, Organic Garlic, Organic Cilantro, Organic Sunflower Oil, Organic Turmeric, Organic Coriander, Sea Salt, Organic Cumin, Organic Cardamom, Organic Cayenne Pepper, Organic Cloves, Organic Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Madras Curry Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Madras Curry Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 18.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Madras Curry Simmer Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Madras Curry Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| MMA | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Madras Curry Simmer Sauce
Is Madras Curry Simmer Sauce good for weight loss?
This sauce is quite low in calories at just 30 calories per serving, making it an easy way to add flavor to meals without significantly impacting your calorie intake. The minimal fat and protein mean you'd want to pair it with more substantial ingredients like lean proteins and vegetables to create a satisfying meal that supports weight loss goals.
Is Madras Curry Simmer Sauce a good snack for kids?
The spice level may be too intense for younger children, as this is a Madras curry sauce with cayenne pepper and other warming spices. Older kids who enjoy bold flavors might enjoy it mixed into milder dishes, but it's better suited for adventurous eaters.
Is Madras Curry Simmer Sauce suitable for people with lactose intolerance?
Yes, this sauce is suitable for people with lactose intolerance. While it contains coconut milk, which is naturally dairy-free, there are no milk products in the ingredients list.
What diets does Madras Curry Simmer Sauce suit?
This works well for vegan, vegetarian, dairy-free, and gluten-free diets. The organic plant-based ingredients and absence of animal products or common allergens make it versatile across many eating patterns.
What does Madras Curry Simmer Sauce pair well with for a balanced meal?
Combine this with grilled chicken, tofu, or chickpeas for protein, and serve over rice or with naan bread to balance the bold spices. Adding vegetables like broccoli, cauliflower, or spinach rounds out the meal nutritionally and mellows the heat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
