🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dipped Macaroons contains 129.9 calories per serving (2 cookies (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Flakes (coconut, Sodium Metabisulfite [preservative]). Granulated Cane Sugar, Liquid Egg Whites, Confectionery Topping (sugar, Palm Kernel Oil, Palm Oil, Nonfat Dry Milk, Cocoa Powder (processed with Alkali), Soy Lecithin (an Emulsifier), Natural Vanilla, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Water, Syrup (glucose Syrup, Sugar, Water, Molasses, Salt), Vegetable Shortening (palm Oil, Soybean Oil, Modified Palm Oil), Salt, Natural Vanilla Flavor. Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dipped Macaroons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dipped Macaroons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dipped Macaroons accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dipped Macaroons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dipped Macaroons
Is Dipped Macaroons good for weight loss?
These cookies are calorie-dense at 130 calories per serving with minimal protein (1g), making them easy to overconsume without feeling satisfied. The 12g of sugar per 2 cookies provides little nutritional benefit while contributing significantly to your daily intake.
Is Dipped Macaroons heart-healthy?
The high saturated fat content (6g per serving) and reliance on palm and palm kernel oils in the coating aren't ideal for heart health. Combined with the added sugars, these cookies aren't a heart-friendly choice.
Is Dipped Macaroons suitable for people with lactose intolerance?
The confectionery topping contains nonfat dry milk, so these aren't suitable for people with lactose intolerance.
Is Dipped Macaroons gluten-free?
These cookies contain enriched wheat flour, making them unsuitable for anyone avoiding gluten.
What should I watch out for with Dipped Macaroons?
Each serving packs 6g of saturated fat and 12g of sugar, which can add up quickly if you eat more than a couple. The nonfat dry milk in the coating means these aren't dairy-free, though the amount is relatively small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
