🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 62.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild Taco Simmer Sauce is a very low-calorie food at 15.0 calories per serving (2 Tablespoons (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Tomatoes, Organic Roasted Chili Pepper, Organic Garlic, Organic Cilantro, Sea Salt, Organic Canola Oil, Organic Onion, Organic Lime Juice Concentrate, Organic Cane Sugar, Organic Chili Pepper, Organic Paprika, Organic Cumin, Organic Coriander, Organic Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Taco Simmer Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Taco Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Taco Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 6.0 mg | 0% |
| Potassium | 62.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild Taco Simmer Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mild Taco Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Paddle Boarding | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Taco Simmer Sauce
Is Mild Taco Simmer Sauce good for weight loss?
At just 15 calories per serving, this sauce is excellent for weight loss since you can add flavor to meals without significantly impacting your calorie intake. The minimal fat and carbohydrate content means it won't derail your efforts.
Is Mild Taco Simmer Sauce a good snack for kids?
While the ingredients are wholesome, the mild taco sauce still contains chili peppers and cayenne, which might be too spicy for younger children with sensitive palates. Older kids and families who enjoy mild heat would likely enjoy it.
What diets does Mild Taco Simmer Sauce suit?
This sauce works well for keto, paleo, vegan, vegetarian, and whole-food diets. It's naturally low in carbs and free from processed additives, making it versatile across most eating approaches.
What does Mild Taco Simmer Sauce pair well with for a balanced meal?
Use it to season grilled chicken, lean ground turkey, or fish for a flavorful protein base, then serve with brown rice or roasted vegetables to create a complete meal. It's also great drizzled over black beans or tofu for plant-based options.
How does Mild Taco Simmer Sauce fit into a balanced diet?
This sauce contributes minimal calories and macronutrients, making it a smart flavor booster that won't throw off your nutrition balance. The tomato and spice base provide beneficial plant compounds while keeping sodium moderate at 210mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
